I’m so sorry you’re going through this. Sleep disorders can indeed be very distressing. First of all, please know that you’re not alone in this. Many people experience similar problems. Try to establish a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine, like taking a warm bath or reading a light book before bed. Avoid using electronic devices at least an hour before sleep because the blue light can interfere with your sleep. Also, pay attention to your diet. Don’t consume too much caffeine or heavy meals close to bedtime. Regular exercise can also be helpful, but avoid intense workouts near the time you plan to sleep. If your sleep problems are severe and persistent, it’s advisable to see a doctor right away. They can conduct further examinations and provide appropriate treatment options. Remember, with proper care and adjustment, there’s a great chance for you to improve your sleep quality.
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