I Have Hypochondria and i’m Constantly Worried That i Have a Serious Illness. Even Though I’ve had Multiple Check – ups and the Results are all Normal, i Still Can’t Shake off This Fear. What Should i do?

Dear, it’s completely understandable to feel this way. Hypochondria can be really tough to deal with. First of all, you need to know that your repeated normal check – ups are strong evidence that you are healthy. Maybe you can start by distracting yourself more. Try to engage in activities you enjoy, like painting, reading a good book or going for a walk in nature. Also, consider talking to a professional counselor who specializes in anxiety disorders. They can provide you with some specific coping strategies. Another tip is to keep a journal. Write down your feelings and thoughts when you are worried about your health. Over time, you may find that your fears are often unfounded and that you can control them better by observing your own thought patterns.