Dear friend, I want you to know that your feelings are completely valid and understandable. Receiving a serious diagnosis can feel like the ground has been pulled out from under you. Please remember that you are not alone in this journey. Take deep breaths and allow yourself time to process this news – it’s okay to feel scared and uncertain. Here are some gentle suggestions to help you move forward: 1) Build a support network of loved ones and medical professionals you trust. 2) Focus on what you can control today, rather than worrying about the distant future. 3) Consider joining a support group where you can connect with others who understand your experience. 4) Practice self-care through gentle movement, nourishing foods, and rest. 5) Remember that medical advancements are constantly evolving – there is always hope. You are stronger than you know, and while this path may be challenging, you have the resilience to navigate it. Be kind to yourself, take it one step at a time, and know that brighter days can still lie ahead.
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