I Often Feel Inadequate and Anxious After Scrolling Through Social Media, as Everyone Else Seems to be Living a Perfect Life. how can i Stop Comparing Myself to Others and Focus on my own Journey?

It’s completely normal to feel this way, and you’re not alone in this struggle. Social media often showcases curated highlights of people’s lives, creating an illusion of perfection that can be overwhelming. Remember, what you see online is just a small, polished fragment of someone’s reality. Your journey is unique and valuable, and comparing it to others’ doesn’t serve your growth or happiness. Try to limit your time on social media and engage in activities that bring you joy and fulfillment. Practice self-compassion and remind yourself of your strengths and achievements. Surround yourself with supportive friends and family who appreciate you for who you are. By focusing on your own path and celebrating your progress, you’ll find a greater sense of peace and confidence.