First and foremost, please know that you’re not alone in feeling this way. Many successful and talented individuals experience what’s known as ‘imposter syndrome.’ It’s important to recognize that these feelings don’t reflect your actual abilities or worth. Remember, you were chosen for your position or achieved your successes because you possess the skills and qualities necessary. Try to focus on the facts of your accomplishments rather than the self-doubt in your mind. Keep a journal of positive feedback and your achievements to refer back to when these feelings arise. Lastly, talk to trusted friends or mentors about how you’re feeling; you might be surprised to learn they’ve experienced similar doubts. You are capable, deserving, and not a fraud.
I Often Feel Like i Don’t Deserve my Achievements and That i’m Just Fooling Everyone Around me. how can i Overcome These Feelings of Being a Fraud?
Tags: emotional supportfeelingsmental wellbeingmindfulnessself-carestress reliefthattheseyou'reyour
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