I Often Feel Overwhelmed and Anxious When i Come Across Health-related Information Online. how can i Manage This Anxiety and Stop it From Affecting my Daily Life?

It’s completely understandable to feel this way, especially with the vast amount of health information available online. First, remember that it’s okay to step back and take a break from searching for health information. You’re not alone in this, and many people experience similar feelings. Try to focus on trusted sources and limit your exposure to avoid information overload. Practicing mindfulness or deep breathing exercises can also help calm your mind when you start to feel anxious. Remember, you have the strength to manage these feelings, and it’s important to reach out to friends, family, or a professional if you need support. You’re doing your best, and that’s what truly matters.