I Often Feel Overwhelmed by Anxiety, and It’s Starting to Affect my Daily Life. What can i do to Manage These Symptoms and Feel More in Control?

I’m so sorry you’re feeling this way, but please know that you’re not alone, and there is hope. Anxiety can indeed feel overwhelming, but there are steps you can take to regain a sense of calm and control. First, try to practice deep breathing or mindfulness exercises—these can help ground you in the present moment and ease the intensity of your feelings. Remember to be kind to yourself; it’s okay to feel this way, and it doesn’t define who you are. Consider breaking tasks into smaller, manageable steps to reduce feelings of being overwhelmed. Connecting with a trusted friend, family member, or therapist can also provide support and perspective. You are stronger than you think, and with time and practice, you can find strategies that work for you. Take it one step at a time—you’ve got this.