I Often Feel Overwhelmed by my Emotions and Struggle to Manage Them. it Feels Like i’m Stuck in a Cycle of Negativity. how can i Break Free From This and Regain Control?

It’s completely normal to feel overwhelmed by emotions sometimes, and acknowledging this is the first step toward healing. Remember, you’re not alone in this struggle. Start by practicing self-compassion—treat yourself with the same kindness you would offer a dear friend. When emotions feel intense, try grounding techniques like deep breathing or focusing on your senses to bring yourself back to the present moment. Journaling can also be a powerful tool to process your feelings and identify patterns. Small, consistent steps like these can help you gradually regain control. You are stronger than you think, and every effort you make is a step toward a brighter, calmer you. You’ve got this!