I Often Feel Overwhelmed by the Urge to buy Things i Don’t Really Need, and Afterwards, i Feel Guilty and Stressed About my Finances. how can i Regain Control Over my Spending Habits?

Dear friend, it’s completely understandable to feel this way, and you’re not alone in this struggle. The first step towards change is recognizing the pattern, which you’ve already done—that’s a sign of strength and self-awareness. Remember, it’s okay to have moments of weakness; what matters is how we move forward. To help manage these urges, try creating a ‘pause list.’ When you feel the impulse to buy, write down the item and wait 24 hours. Often, the desire fades, giving you clarity. Also, consider setting a monthly ‘fun budget’ for spontaneous purchases—this way, you can indulge without guilt. Most importantly, be kind to yourself. Every small step towards better control is a victory. You have the power to change, and I believe in your ability to create healthier spending habits. You’re stronger than you think!