First of all, please know that you’re not alone in this struggle. Many people turn to food for comfort during tough times, and it’s a completely human response. It’s okay to have moments of weakness—what matters is how you move forward. Let’s start by being kind to yourself. Instead of harsh self-criticism, try to understand the emotions driving your behavior. Are you feeling overwhelmed, lonely, or anxious? Acknowledge those feelings without judgment. Next, consider building a toolbox of healthier coping mechanisms. When you feel the urge to overeat, pause and ask yourself, ‘What do I really need right now?’ It might be a walk, a warm cup of tea, a conversation with a friend, or even just a few deep breaths. Small, mindful steps can make a big difference. Remember, healing is a journey, not a race. You’re stronger than you think, and every effort you make is a step toward a healthier, happier you.
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