I understand how overwhelming it can feel when negative thoughts seem to take over. Please know that you’re not alone in this, and it’s okay to feel this way sometimes. The first step is to recognize these patterns without judging yourself. Try to gently shift your focus by practicing mindfulness or writing down three things you’re grateful for each day. Remember, thoughts are not facts—they are just passing clouds in the sky of your mind. Be kind to yourself, and take small, manageable steps to challenge those thoughts. You have the strength within you to create a more positive mindset, and I believe in your ability to do so. Progress takes time, but every step forward counts.
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