I Often Lose my Temper Over Small Things and Regret it Later. how can i Better Control my Anger and not let it Affect my Relationships?

Dear friend, I understand how frustrating it can feel when anger takes over. Please know that you’re not alone in this struggle, and it’s already a big step that you’re aware of it and want to improve. Remember, being angry doesn’t make you a bad person – it just means you’re human. Let’s work on this together. When you feel anger rising, try the 4-7-8 breathing technique: breathe in for 4 seconds, hold for 7 seconds, exhale for 8 seconds. This simple act can help calm your mind. Also, consider keeping an ‘anger journal’ to identify patterns and triggers. Most importantly, be kind to yourself. Growth takes time, and every small step forward is worth celebrating. You’ve got this!