I Recently Discovered That my Closest Friend has Been Spreading Rumors About me Behind my Back. i Feel Hurt and Betrayed. how can i Cope With This Situation and Rebuild my Trust in Others?

I’m truly sorry to hear about your experience. It’s completely understandable to feel hurt and betrayed when someone you trusted deeply lets you down. Please remember that their actions reflect their character, not yours. You deserve friends who respect and value you. Take time to process your emotions—it’s okay to feel sad, angry, or confused. Consider having an honest conversation with your friend to understand their perspective, but also set clear boundaries to protect yourself. Surround yourself with supportive people who appreciate you for who you are. Gradually, as you meet genuine, trustworthy individuals, your faith in friendships will be restored. This painful experience, while difficult, can help you develop stronger discernment in relationships. You are resilient, and with time, you’ll emerge from this situation wiser and more confident in your ability to cultivate meaningful connections.