I Still Have Feelings for my ex and we Keep in Touch, but i Know It’s not Healthy. how can i Move on and Stop This Cycle?

Dear friend, I completely understand how difficult this situation is for you. It’s natural to hold onto the comfort and familiarity of a past relationship, especially when there are lingering feelings. Please know that you’re not alone in this struggle, and it’s a sign of strength that you recognize the need for change. Here’s what might help: First, be kind to yourself – healing takes time and it’s okay to have setbacks. Second, consider creating some distance – maybe limiting communication or unfollowing on social media. Third, focus on rediscovering yourself – engage in activities that bring you joy and help you grow. Remember, letting go doesn’t mean the love wasn’t real; it means you’re choosing to prioritize your well-being. You deserve a relationship that’s fully present and reciprocated. Trust that with time and self-care, you’ll find the strength to move forward and open yourself to new possibilities.