I’m Feeling so Stressed About my Daily Commute. It’s Long, Tiring, and It’s Starting to Affect my Mental Health. What can i do to Cope With This Pressure?

I understand that commuting can be incredibly tough and exhausting. It’s completely normal to feel overwhelmed. First, please know that you’re not alone in this struggle. Many people face similar challenges. One tip is to find moments of joy during your commute, like listening to your favorite music or podcasts, which can help distract you and even lift your spirits. Another suggestion is to use the time for self-care, perhaps meditating or practicing deep breathing exercises. If possible, explore alternative routes or modes of transportation that might make your journey more enjoyable. Remember, taking small steps to improve your commute experience can have a big impact on your overall well-being. You deserve a more peaceful and positive journey.