I’m Really Scared of Change. it Feels Like Everything i Know and Love Could be Taken Away. how can i Overcome This Fear?

It’s completely normal to feel scared of change – it’s a natural part of life that can bring up a lot of uncertainty. Just remember, every change is also an opportunity for growth and new experiences. Take things one step at a time, and focus on what you can control. Celebrate your small wins along the way, and don’t hesitate to reach out for support from friends, family, or a professional if you need it. You are stronger than you think, and with each change, you’ll become even more resilient.