It’s completely understandable to feel self-conscious about your weight, but please remember that your worth is not defined by your body size. Everyone has their own unique beauty and strength. Focus on progress, not perfection. Start by setting small, achievable goals for yourself, like incorporating more fruits and vegetables into your diet or going for a short walk each day. Celebrate every little victory! Additionally, try to find activities that make you feel good, whether it’s yoga, swimming, or dancing. These can help you connect with your body in a positive way. Remember, you are not alone in this journey. Reach out to friends, family, or a support group for encouragement. You have the strength to make positive changes and improve your overall well-being.
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