I’m Struggling to Find a Balance Between my Work and Personal Life. i Feel Like i’m Always on the go and Never Have Enough Time for Myself or my Loved Ones. What can i do?

I understand how tough it can be to juggle work and personal life. It’s important to remember that taking care of yourself is not selfish—it’s essential. Try setting clear boundaries between work and home, like designating a specific time each day when you’ll stop working and focus on relaxation or family time. Prioritize activities that bring you joy and help you unwind, such as exercise, hobbies, or simply taking a walk in nature. Remember, it’s okay to say no to additional commitments if they’re going to overwhelm you. By making small changes and prioritizing your well-being, you can start to create a more balanced and fulfilling life.