It’s completely understandable to feel overwhelmed by anxiety attacks. Remember, you’re not alone in this. One step at a time, you can learn to manage your anxiety. Start by acknowledging your feelings and giving yourself permission to feel them. Practice deep breathing exercises, as they can help calm your mind and body. Also, consider reaching out to a mental health professional who can provide you with personalized strategies and support. Remember, it’s okay to ask for help, and taking the first step towards seeking support is already a huge milestone. You’re strong, and with the right tools and support, you can overcome this challenge.
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