I’ve Been Feeling Overwhelmed by Constant Worry and Restlessness. is This Anxiety? and how can i Manage it?

First of all, I want you to know that you’re not alone in this. What you’re describing does sound like anxiety symptoms, and it’s completely okay to feel this way sometimes. Anxiety is our body’s natural response to stress, and it’s important to remember that it doesn’t define who you are. To help manage these feelings, try incorporating simple breathing exercises into your daily routine—inhale deeply for four counts, hold for four, and exhale for four. This can help calm your nervous system. Also, consider maintaining a journal to track your thoughts and identify triggers. Remember, progress takes time, and it’s okay to seek professional help if needed. You’re stronger than you think, and with patience and self-compassion, you can navigate through this. You’ve got this!