I’ve Been Feeling so sad Lately, and no Matter What i Try, the Sadness Just Won’t go Away. why is it so Hard to Feel Better?

I’m truly sorry you’re feeling this way, and I want you to know that your emotions are completely valid. Grief and sadness can be overwhelming, and it’s okay to feel stuck sometimes. Healing is not a linear process, and it’s important to be gentle with yourself during this time. Try to acknowledge your feelings without judgment, and consider expressing them through journaling, art, or talking to a trusted friend. Small steps, like taking a walk in nature or practicing deep breathing, can also help ease the weight of sadness. Remember, you’re not alone in this, and it’s okay to seek support from loved ones or a professional. You are stronger than you realize, and brighter days will come.