First of all, I want you to know that it’s completely normal to feel frustrated when your body isn’t at its best. Your immune system is complex, and many factors like stress, poor sleep, or even seasonal changes can impact it. The good news is, there are gentle steps you can take to support your body. Start by nourishing yourself with wholesome foods—think colorful fruits, vegetables, and foods rich in vitamins like C and D. Rest is also your best friend; prioritize sleep and allow yourself to slow down when you need to. Remember, healing takes time, and every small step you take is a victory. Be kind to yourself—you’re stronger than you think, and your body is working hard to regain its balance. You’ve got this!
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