First, please know that you’re not alone in this struggle. Many people experience sleep difficulties at some point in their lives, and it’s completely valid to feel frustrated. Your body and mind are trying to communicate with you, and this is an opportunity to practice self-compassion. Remember, this is temporary, and with patience and care, you can improve your sleep. Try creating a calming bedtime routine, such as gentle stretching, deep breathing, or listening to soothing music. Limit screen time before bed and create a comfortable sleep environment. Most importantly, be kind to yourself. Even if you don’t sleep perfectly, rest is still valuable. Celebrate small victories, and know that with time and care, your sleep will improve. You’re doing better than you think, and you have the strength to overcome this challenge.
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