I’ve Recently Started Questioning Some of my Long-held Beliefs and Values, and It’s Making me Feel Lost and Unsure of who i am. is This Normal?

Dear friend, what you’re experiencing is not only normal but also a sign of growth and self-awareness. It’s completely natural to question and reevaluate our beliefs as we gain new experiences and perspectives in life. Think of it as shedding an old skin to make way for a more authentic version of yourself. This process, though uncomfortable, is a testament to your courage and willingness to evolve. Remember, you’re not losing yourself; you’re discovering deeper layers of who you are. Be patient and kind to yourself during this transition. Journaling your thoughts, talking with trusted friends, or seeking professional guidance can help you navigate this journey. Embrace this as an opportunity for self-discovery, and know that it’s okay to not have all the answers right now. You’re becoming more aligned with your true self, and that’s something to be proud of.