Dear friend, you are absolutely not alone in this experience. Many people go through periods of forgetfulness, especially during stressful times or as we age. Please know that this doesn’t define your worth or intelligence. Let’s approach this with kindness towards yourself. Start by keeping a small notebook or using your phone to jot down important things. Break tasks into smaller steps and celebrate each success. Remember, your brain is like a muscle – it needs care and practice. Try brain-stimulating activities like puzzles or learning something new. Most importantly, be patient with yourself. You’re still the amazing, capable person you’ve always been, just navigating a new challenge. If it persists, consulting a professional can provide additional support and peace of mind.
Recent Comments