Dear friend, your feelings are completely valid and shared by many. Social media often presents a curated, idealized version of people’s lives, which can make us feel like we’re falling behind. Remember, you’re comparing your behind-the-scenes to everyone else’s highlight reel. Here’s what might help: 1) Limit your social media time and be mindful of how it makes you feel. 2) Focus on your own journey and celebrate your unique strengths. 3) Engage in activities that boost your self-esteem offline. You are enough just as you are, and your worth isn’t measured by likes or followers. Let’s work on building a healthier relationship with social media together.
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