Why do i Experience Such Intense Mood Swings, and how can i Manage Them Better?

Dear friend, it’s completely normal to feel overwhelmed by intense mood swings. Life can be unpredictable, and our emotions often reflect that. Please know that you’re not alone in this. Many people struggle with similar feelings. To better manage your emotions, try these gentle steps: First, practice deep breathing or mindfulness to ground yourself in the present moment. Second, keep a journal to track your feelings and identify patterns. Third, reach out to loved ones for support – sharing your thoughts can be incredibly healing. Remember, emotions are like waves; they come and go. You’re stronger than you realize, and with time and self-compassion, you’ll find your balance again. I believe in you!