Dear friend, I understand how overwhelming and confusing intense mood swings can feel. Please know that you’re not alone in this experience. Mood swings are often a natural response to life’s ups and downs, stress, hormonal changes, or even lack of sleep. They don’t define who you are as a person. To help manage them, try these gentle approaches: 1) Practice deep breathing or mindfulness exercises when you feel overwhelmed. 2) Keep a mood journal to identify triggers and patterns. 3) Ensure you’re getting enough rest and nourishing your body with healthy foods. 4) Share your feelings with trusted friends or consider professional support. Remember, healing is a journey, not a race. Be patient and kind to yourself, celebrating small victories along the way. You’re stronger than you think, and with time and care, you’ll find your balance again.
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