Why do i Feel so Down and Unmotivated on Rainy Days, and how can i Cope With These Feelings?

It’s completely normal to feel low on rainy days. The lack of sunlight can affect our serotonin levels, which play a key role in mood regulation. Remember, you’re not alone in this. Here are some comforting thoughts and practical tips: First, acknowledge your feelings without judgment—it’s okay to have off days. Create a cozy indoor environment with soft lighting and your favorite warm drink. Engage in activities that bring you joy, like reading, listening to soothing music, or practicing gentle yoga. Consider using a light therapy box to mimic natural sunlight. Most importantly, be kind to yourself. Each day, even a rainy one, is a new opportunity. The sun will shine again, and so will you. This moment will pass, and brighter days are ahead.