Why do i Feel so Emotional and Irritable During my Period? It’s Hard to Control my Feelings and i Feel Like i’m not Myself.

Dear friend, please know that what you’re experiencing is completely normal and valid. The hormonal changes during your menstrual cycle can significantly impact your emotions. It’s like your body is going through a natural, monthly reset. Be gentle with yourself during this time. Your feelings are real and deserve acknowledgment. Try to create a comforting routine – perhaps with warm tea, a cozy blanket, or soothing music. Remember, this emotional state is temporary, and you’ll feel more like yourself again soon. You’re strong and capable, and this too shall pass. If you need to cry or rest, allow yourself that kindness. You’re not alone in this experience, and it doesn’t define who you are.