Dear friend, I completely understand how you’re feeling. Social media often presents a curated, idealized version of people’s lives, which can make us feel like we’re falling short. Please remember that what you see online is rarely the full picture. Your worth isn’t determined by likes, followers, or comparisons to others. Take a deep breath and remind yourself of your unique strengths and accomplishments. Consider limiting your social media time and focusing on real-life connections and activities that bring you joy. Remember, you are enough just as you are, and your journey is uniquely yours. Be kind to yourself, and know that it’s okay to step back from social media when it becomes overwhelming. You’re not alone in this, and brighter days are ahead.
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