Why do i Feel so Lonely During the Holidays Even When i’m Surrounded by People?

Dear friend, it’s completely normal to feel this way. The holidays often come with high expectations of joy and togetherness, which can amplify feelings of loneliness, even in a crowd. Remember, you’re not alone in this. Many people experience similar emotions during this time. Be kind to yourself and acknowledge your feelings without judgment. Try to focus on small, meaningful connections – a heartfelt conversation with a friend, volunteering to help others, or even writing a letter to someone you care about. These small acts can bring warmth and purpose to your holiday season. You are worthy of love and connection, and it’s okay to create your own special traditions that bring you comfort and joy.