What you’re experiencing is completely valid and more common than you might think. During winter, the shorter days and reduced sunlight can disrupt your body’s internal clock and lower serotonin levels, which affects mood. This is often referred to as Seasonal Affective Disorder (SAD). Remember, it’s not a sign of weakness or something to be ashamed of. To help, try to maximize your exposure to natural light, even if it’s just a short walk during the day. Incorporate physical activity into your routine, as it can boost endorphins. Also, consider a light therapy box, which mimics natural sunlight. Most importantly, be kind to yourself and acknowledge your feelings. It’s okay to have tough days, and reaching out for support is a sign of strength. You’re not alone in this, and brighter days are ahead.
Recent Comments