Dear friend, it’s completely normal to feel frustrated when things don’t go as planned. Your feelings are valid, and it’s okay to experience anger. The fact that you’re reflecting on this shows your self-awareness and desire to grow. To help manage these emotions, try taking a deep breath and counting to 10 before reacting. This simple pause can give you a moment to collect your thoughts. Additionally, consider keeping a journal to express your feelings privately. Remember, you’re not alone in this journey, and every small step you take towards emotional control is a victory. Be kind to yourself, and know that with patience and practice, you can find healthier ways to express your emotions.
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