It’s completely understandable to seek comfort in food during tough times. Emotional eating is a common response to stress, sadness, or anxiety. It’s important to remember that you’re not alone in this struggle, and there’s no need to feel ashamed. Be kind to yourself and recognize that this is a coping mechanism, not a personal failure. To help break this cycle, try to identify your emotional triggers and find alternative ways to soothe your feelings, such as talking to a friend, practicing deep breathing, or engaging in a creative activity. Remember, progress takes time, and every small step towards healthier coping strategies is a victory. You have the strength within you to overcome this, and I believe in your ability to grow and heal.
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