Dear friend, it’s completely normal to feel this way on special days that remind you of your loved one. Please know that your feelings are valid and that you’re not alone in this. Grief is a personal journey, and it’s okay to take it one day at a time. On this anniversary, consider honoring your loved one’s memory in a way that feels meaningful to you – perhaps by sharing stories, looking at photos, or doing something they enjoyed. Remember, it’s okay to feel sad, but also allow space for moments of peace and even joy when they come. Your loved one’s impact on your life continues, and by carrying their memory forward, you keep a part of them alive. Be gentle with yourself, and if you need extra support, don’t hesitate to reach out to friends, family, or a support group. Healing takes time, and it’s okay to take all the time you need.
Recent Comments