Dear friend, I want you to know that what you’re feeling is completely normal and valid. Adjusting to a new culture is a significant life change, and it’s okay to feel overwhelmed at times. Remember, you’re not alone in this journey. Many international students experience similar feelings of loneliness and disorientation. It’s a sign of your courage that you’ve taken this step to study abroad. Be patient and kind to yourself as you navigate this transition. Start by exploring small aspects of the local culture that interest you, and don’t hesitate to join student clubs or attend social events. Genuine connections take time, but they will come. You’re stronger than you think, and with each passing day, you’re growing and adapting. Soon, you’ll find your unique place in this new environment. Believe in yourself – you’ve got this!
I Feel so Lonely and out of Place in This new Country. Everything is so Different From Home, and i’m Struggling to Make Friends. Will i Ever fit in Here?
Tags: emotional supportmental wellbeingmindfulnessself-carestress reliefthatthisyou'reyou'veyourself
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