Dear new parent, I completely understand how you’re feeling. The arrival of a newborn is indeed a life-changing event that can leave you feeling drained and disoriented. Please know that what you’re experiencing is completely normal and temporary. While your life may not return to exactly how it was before, you will gradually find a new rhythm and balance. Remember to be kind to yourself during this transition period. Take things one day at a time, and don’t hesitate to ask for help from loved ones. As your baby grows and becomes more independent, you’ll find more opportunities to reconnect with your own needs and interests. This challenging phase will pass, and you’ll emerge stronger, more resilient, and with a beautiful new dimension to your life. You’re doing an amazing job, even if it doesn’t feel like it right now. Trust in your ability to adapt and grow into this new role. You’ve got this!
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