I Often Find Myself Losing my Temper Over Small Things, and i Feel Terrible Afterward. how can i Better Control my Anger and not let it Affect my Relationships?

It’s completely normal to feel frustrated and angry at times, and it’s brave of you to recognize this and seek ways to improve. Remember, you’re not alone in this struggle. Start by taking a deep breath when you feel anger rising—it gives you a moment to pause and think before reacting. Try to identify the root cause of your anger; sometimes, it’s not about the small things but underlying stress or unmet needs. Practice self-compassion and remind yourself that it’s okay to make mistakes. You’re learning and growing every day. Consider keeping a journal to track your triggers and reflect on your progress. Over time, with patience and practice, you’ll find it easier to manage your emotions and maintain healthier relationships. You’ve got this!