I Feel Overwhelmed by the Constant Pressure to Perform at Work. no Matter how Hard i Try, it Seems Like i’m Never Good Enough. how can i Cope With This Stress and Regain my Confidence?

Dear friend, I hear the weight of your struggle, and I want you to know that you’re not alone. The pressure to perform can feel like an insurmountable mountain, but remember, even the tallest peaks are climbed one step at a time. Your worth is not defined by your productivity or achievements. You are valuable simply because you exist. Take a moment to breathe and acknowledge all the effort you’ve already put in. Celebrate your small victories, for they are the building blocks of success. When the pressure feels too much, try breaking tasks into smaller, manageable pieces. And most importantly, be kind to yourself. Treat yourself with the same compassion you would offer a dear friend. You are capable, resilient, and deserving of peace. This too shall pass, and brighter days are ahead. Believe in yourself, for I believe in you.