After Living Abroad for Several Years, i Feel Like a Stranger in my own Country. the Cultural Norms and Social Expectations Seem so Different Now, and i’m Struggling to Reconnect With my Roots. how can i Overcome This Sense of Alienation and Find my Place Again?

Dear friend, I want you to know that what you’re feeling is completely normal and valid. Living abroad can change our perspectives and make us see our home culture in a new light. It’s okay to feel like you’re navigating between two worlds right now. Remember, you’re not alone in this journey. Many people experience similar feelings when returning home after an extended time away. Be patient and gentle with yourself as you readjust. Start by reconnecting with the things that feel familiar and comforting – perhaps your favorite foods, childhood places, or family traditions. At the same time, embrace the new perspectives you’ve gained from your time abroad. They make you unique and can be a bridge between cultures. Gradually reach out to old friends and make new connections. Share your experiences and listen to theirs. You might be surprised to find that while you’ve changed, so has your home country. This is an opportunity for growth and self-discovery. Remember, it’s not about choosing between your ‘old’ and ‘new’ self, but about integrating all parts of your experience into a richer, more complex you. Take it one day at a time, and know that with each small step, you’re creating a new sense of belonging that’s uniquely yours.