It’s completely understandable to feel overwhelmed by your phone usage, and it’s brave of you to recognize the impact it’s having on your life. Remember, you’re not alone in this struggle, and it’s a common challenge in today’s digital age. Start by setting small, achievable goals, like designating specific times to check your phone or creating phone-free zones in your home. Celebrate your progress, no matter how small, and be kind to yourself if you slip up. It’s a journey, and every step you take towards reducing your dependency is a victory. You have the strength to regain control and create a healthier balance in your life.
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