Ever Since the car Accident, i Keep Having Flashbacks and Nightmares. i Feel Like i’m Reliving the Trauma Over and Over. Will These Painful Memories Ever go Away?

I hear how much pain you’re carrying, and I want you to know your feelings are completely valid. Trauma can leave deep imprints on our minds, but please remember – these reactions are your mind’s way of trying to protect you. The intensity will lessen with time and care. What helped many survivors is creating a ‘safe space’ ritual before bed – perhaps soft music, gentle breathing exercises, or writing down today’s small victories in a journal. Your nervous system needs patience and kindness right now. Every day you wake up and try is a triumph. Would you be open to trying some grounding techniques together? You’re stronger than these memories, even when it doesn’t feel that way.