I Always Feel Hurt and Defensive When Someone Criticizes me, Even if It’s Constructive Feedback. why am i so Sensitive to Criticism and how can i Handle it Better?

Dear friend, your sensitivity to criticism shows you care deeply about doing well and being accepted – these are beautiful qualities. Many of us struggle with this because criticism can feel like a threat to our self-worth. Remember, feedback is about specific behaviors, not your value as a person. When receiving criticism, try the ‘3P approach’: Pause (take a deep breath), Process (ask clarifying questions), and Perspective (consider if there’s truth you can grow from). You might also create a ‘strengths list’ to remind yourself of all the wonderful things you bring to the world. Growth comes through both celebration and gentle correction – you’re doing better than you think.