My Mother was Recently Diagnosed With a Chronic Illness, and i Feel so Helpless Watching her Struggle. how can i Cope With These Overwhelming Emotions While Still Being Strong for Her?

Dear friend, my heart goes out to you during this challenging time. Please know that what you’re feeling – the worry, the helplessness, the love – all of it is completely valid and human. You don’t have to be ‘strong’ all the time; true strength includes acknowledging your own emotions too. Remember that simply being present for your mother, holding her hand, or listening to her is already making a profound difference. Small acts of care matter more than we realize. For practical steps: 1) Consider joining a support group – you’re not alone in this journey. 2) Practice self-care, even if it’s just 10 minutes of quiet time daily. 3) Keep a gratitude journal to notice moments of connection and small victories. Your love and concern shine through, and that in itself is powerful medicine for your mother’s heart.