Dear friend, I hear how much this struggle is weighing on you, and I want you to know you’re not alone in this. Many people experience exactly what you’re describing in our digital world. The fact that you’re aware of this pattern is already the first and most important step toward change. Let me gently remind you that your worth isn’t measured by how quickly you respond to notifications. You might try starting with small ‘phone-free’ moments – perhaps during meals or the first 30 minutes after waking up. Celebrate these little victories! Remember, progress isn’t about perfection, but about developing a healthier relationship with technology that serves you, rather than controls you. You have the strength within you to find this balance.
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