I Feel so Overwhelmed Taking Care of my Aging Parents While Juggling Work and my own Family. the Financial Burden and Emotional Stress are Crushing me. how can i Cope With This Situation Without Feeling Guilty?

Dear friend, please know that your feelings are completely valid and many caregivers experience similar struggles. You’re doing something incredibly noble by caring for your parents while balancing other responsibilities. First, be kind to yourself – you’re only human. Consider these steps: 1) Seek community resources like senior care programs to share the load. 2) Have honest conversations with siblings about fair distribution of responsibilities. 3) Practice self-care, even if it’s just 15 minutes daily for meditation or a walk. Remember, taking care of yourself isn’t selfish – it enables you to care better for others. The love and effort you’re putting in matters more than perfection.