I Keep Going Back to my ex Even Though i Know It’s not Healthy. why Can’t i Just let go Completely?

It’s completely understandable to struggle with letting go of someone who was once so important in your life. The heart doesn’t always follow logic, and those lingering feelings are a testament to how deeply you cared. What you’re experiencing is normal – healing isn’t linear, and it’s okay to have moments of weakness. Be gentle with yourself. Try writing down the reasons the relationship ended and keep this list handy for when you feel tempted to reconnect. Surround yourself with supportive friends who remind you of your worth. With time and self-compassion, those ties will naturally loosen as you create space for new happiness in your life.