I Recently Injured my Knee While Running, and the Doctor Said i Need to Take a Break From Sports for Several Weeks. i Feel so Frustrated and Depressed Because Exercise was my Main Stress Reliever. how can i Cope With This Situation?

I’m so sorry to hear about your injury, and I completely understand how frustrating this must feel. It’s completely normal to feel down when something we love is suddenly taken away from us. Please know that this is just a temporary pause, not the end of your active lifestyle. While your knee heals, this could be a wonderful opportunity to explore other forms of self-care – perhaps gentle yoga (with your doctor’s approval), meditation, or creative hobbies you’ve been meaning to try. Remember, recovery isn’t just physical; be kind to your emotions too. Each day of rest is bringing you closer to returning to the activities you love. You’re not alone in this journey, and your determination to heal will make your comeback even stronger.