Dear friend, it’s completely understandable that childhood experiences continue to affect you. Our early years shape the foundation of how we see ourselves and the world. The pain you feel is valid, and it shows your capacity for deep emotion. Remember, healing isn’t about erasing these memories, but learning to carry them with less weight. You’re not alone in this journey. Many people find that acknowledging these feelings is actually the first step toward healing. Be gentle with yourself – the child within you deserves compassion. Consider talking to a trusted friend or therapist, and know that with time and care, these shadows can become part of your strength rather than your burden. You’ve already shown incredible resilience by recognizing this and seeking understanding.
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